After Lunch Energisers: Recharge and Boost Productivity

In today's fast-paced world, where productivity and mental agility are highly valued, after-lunch energizers have become increasingly popular. These short activities or exercises aim to revitalize and rejuvenate individuals after a meal, combating the notorious post-lunch slump that often leads to decreased focus and motivation. These activities can help increase alertness, boost creativity, strengthen relationships, and improve overall well-being. From quick physical exercises and brain teasers to social games and mindfulness practices, there’s a wide range of energizers to suit different preferences and situations. By engaging in these revitalizing activities, individuals can harness their energy levels, enhance their productivity, and maintain a positive mindset throughout the day.

What Is an Energizer in a Meeting?

An energizer in a meeting serves as a dynamic and interactive way to engage participants. It breaks the monotony and stimulates the senses to ensure everyone is alert and ready to actively participate in the meeting. Energizers can vary in duration and format, but they all share the common goal of increasing energy levels and creating a positive atmosphere.

These activities often involve physical movement and encourage teamwork. They can include games, role-playing exercises, or creative challenges that encourage participants to think outside the box.

They help to improve focus and concentration, particularly after long periods of sitting and listening. These activities also promote a sense of camaraderie and collaboration among team members, fostering a positive team spirit.

Examples of Energizer Activities: Provide Specific Examples of Energizer Activities That Can Be Used in Meetings, Such as Icebreaker Games, Group Challenges, or Brainstorming Sessions.

  • Icebreaker games: Activities like “Two Truths and a Lie” or “Human Knot” can help break the ice and energize participants.
  • Group challenges: Engage participants in hands-on tasks or problem-solving activities that require teamwork and encourage interaction.
  • Brainstorming sessions: Use energizing brainstorming techniques like “Think-Pair-Share” or “Round Robin” to stimulate creativity and participation.
  • Movement-based activities: Incorporate quick physical exercises or stretches to keep participants alert and engaged.
  • Mindfulness exercises: Introduce short mindfulness or relaxation activities to help refresh and re-energize participants.

Energisers are a crucial tool in training sessions to revitalize participants and rejuvenate their focus. These short activities are specifically designed to actively engage learners and reinvigorate their minds when attention levels start to wane. Energisers typically involve physical movement, encouraging participants to get out of their chairs, interact with others, and create an energetic and dynamic learning environment.

What Is an Energiser in Training?

An energiser is an interactive activity used in training sessions to re-energize participants and re-engage their attention. It serves as a refreshing break from traditional training methods and helps to prevent boredom or fatigue. Energisers typically involve physical movement and promote interaction among participants.

During a training session, participants may start to feel tired or lose focus after a prolonged period of sitting and listening. This is where an energiser comes in. It breaks the monotony and injects a new burst of energy into the room. Participants are encouraged to get up from their chairs, move around, and interact with others, creating a more dynamic and engaging learning environment.

For example, a common energiser involves participants forming a circle and passing an object from one person to another while engaging in a specific activity or task. This could be as simple as throwing a ball and stating a random fact about themselves. This not only gets participants moving, but it also creates opportunities for them to learn more about each other and build connections.

In addition to keeping participants engaged and energized, energisers can also foster a positive and fun learning atmosphere. By incorporating elements of play and interaction, participants are likely to feel more motivated and enthusiastic about the training content. This, in turn, can lead to better retention of information and increased overall training effectiveness.

Different Types of Energisers: This Topic Would Provide Examples and Explanations of Various Energisers That Trainers Can Incorporate Into Their Sessions. It Could Include Activities That Focus on Physical Movement, Teamwork, Problem-Solving, or Creativity.

  • Jumping Jacks
  • Human Knot
  • Brain Teasers
  • Improvisation Games
  • Balloon Volleyball
  • Trust Fall
  • Team-building Exercises
  • Group Juggling
  • Blindfolded Obstacle Course
  • Artistic Collaborations

Source: Energisers: Activities to refresh learner engagement


In conclusion, after lunch energisers are an essential component of a productive and engaging work environment. These activities not only boost physical energy levels but also enhance mental clarity, creativity, and overall well-being. Moreover, these energisers can facilitate a positive and vibrant workplace culture, promoting teamwork and boosting productivity.

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